info@knobfitness.com +254 790 841 718 Mon - Sat: 8.00 am - 7.00 pm

Welcome to Knob Fitness

The best gym center is now in your city, located in Kiserian

Welcome to Knob Fitness! We are dedicated to providing state-of-the-art strength training, expert personal coaching, and a clean, motivating environment for all fitness levels.

Watch Video Learn More

Welcome to Knob Fitness

Stay healthy by exercising at the best gym center in Kiserian.

Welcome to Knob Fitness! We are dedicated to providing state-of-the-art strength training, expert personal coaching, and a clean, motivating environment for all fitness levels.

About Knob Fitness

We are the best at fulfilling your potential and achieving your goals.

At Knob Fitness, we believe everyone deserves a top-tier gym experience. Our certified coaches and modern equipment empower you to reach your physical peak safely and effectively.

Our Mission
Our Vision
Our Goal

At Knob Fitness, we build structured fitness routines tailored to your lifestyle, helping you maintain energy, strength, and long-term health.

Make Appointment

Call to Our Experts Free: +254 790 841 718

Fitness Goal

Complete your possibilities, Achieve Your Fitness Goals.

Free Fitness Training

Transform your strength, stamina, and overall health with our custom structured workout plans.

Cardio and Strength

Transform your strength, stamina, and overall health with our custom structured workout plans.

Read Details

Why choose us?

Check Out Our Highlights Below

Explore what makes Knob Fitness stand out: premium equipment, certified personal trainers, clean facilities, and a supportive member community.

Work Your Butt Off

Push your limits with high-intensity strength and conditioning routines designed to maximize fat burn and build lean muscle.

Get In The groove

Push your limits with high-intensity strength and conditioning routines designed to maximize fat burn and build lean muscle.

It's more Than A Game

Push your limits with high-intensity strength and conditioning routines designed to maximize fat burn and build lean muscle.

Get Fit Don't Quit

Push your limits with high-intensity strength and conditioning routines designed to maximize fat burn and build lean muscle.

Knob Fitness Gym Rules & Etiquette

To keep our training facility clean, safe, and supportive for everyone, all members are expected to follow our gym rules.

1. Be Courteous

Be courteous to staff and other members while working out at all times.

2. Dress Code

Wear clean athletic clothing and proper workout footwear.

3. No Bags on Floor

Bags are not permitted in training areas. Please use lockers.

4. Liquid Chalk Only

Powder chalk is prohibited. Only liquid chalk is allowed.

5. Never Drop Weights

If you can't put it down nicely, don't pick it up in the first place.

6. Leave Ego at Door

Don't be a hero. Only lift what you safely can with proper technique.

View All 11 Rules & Policy

Our Blogs

Check out our latest stories.

Explore what makes Knob Fitness stand out: premium equipment, certified personal trainers, clean facilities, and a supportive member community.

Martin.C

30 Dec 2025

Full Body Home Workout

Discover essential fitness advice, workout techniques, nutrition guides, and recovery tips written by our certified head trainers.

Martin.C

30 Dec 2025

31-Day Fitness Calendar

Discover essential fitness advice, workout techniques, nutrition guides, and recovery tips written by our certified head trainers.

Martin.C

30 Dec 2025

At Home Ab Workout

Discover essential fitness advice, workout techniques, nutrition guides, and recovery tips written by our certified head trainers.

Martin.C

30 Dec 2025

Full Body Home Workout

Discover essential fitness advice, workout techniques, nutrition guides, and recovery tips written by our certified head trainers.

Meet Our Amazing Team

Explore what makes Knob Fitness stand out: premium equipment, certified personal trainers, clean facilities, and a supportive member community.

Alex Rivera

Head Strength Coach

Sarah Chen

Cardio & HIIT Specialist

Marcus Vance

Bodybuilding & Nutrition Coach

Elena Rostova

Mobility & Boxing Trainer

Contact Info

Address

Kiserian, Mutall Building, 3rd Floor

Mail Us

info@knobfitness.com

Telephone

+254 790 841 718

Welcome to Knob Fitness

The best gym center is now in your city, located in Kiserian

Welcome to Knob Fitness

Stay healthy by exercising at the best gym center in Kiserian.

About Knob Fitness

We are the best at fulfilling your potential and achieving your goals.

Fitness Goal

Complete your possibilities, Achieve Your Fitness Goals.

Free Fitness Training

Cardio and Strength

Why choose us?

Check Out Our Highlights Below

Work Your Butt Off

Get In The groove

It's more Than A Game

Get Fit Don't Quit

Code of Conduct

Knob Fitness Gym Rules & Etiquette

1. Be Courteous

2. Dress Code

3. No Bags on Floor

4. Liquid Chalk Only

5. Never Drop Weights

6. Leave Ego at Door

Our Blogs

Check out our latest stories.

Our Trainer

Meet Our Amazing Team

Alex Rivera

Sarah Chen

Marcus Vance

Elena Rostova

Quick Links

Contact Info

Address

Mail Us

Telephone

Recent Work